oui oui oui... the goal is to get back in shape... gain strength and balance AGAIN after taking a few falls lately... ugh... dog walking is NOT for moi... last time dog strolling I received a lot of bruises to my knees, left shoulder, left facial cheek and lip... and a lot of aches... now that I have healed up... back to exercise time... my exercise of choice to regain my balance is yoga... I have a PINK Gaiam mat...
These are a couple of my favorite Gaiam DVDs... not sure these are still in print BUT I see on their site that there is a big selection...
Rodney Yee is my favourite...
thinking it might be time for some new yoga clothes too...
All Products in this posting via Gaiam ... CLICK on this button to be directed to Gaiam...
Do YOU do Yoga?
